Phone (757) 233-1500 Fax: (757) 222-3833
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life.
I believe that each of us possesses a unique set of strengths and abilities to assist us during difficult times. As both a counselor and an art therapist, I utilize an eclectic approach to therapy by using traditional "talk therapy" as well as image-making, creative processes, mindfulness, cognitive behavioral approaches and techniques.
I will assist you in discovering your unique strengths and abilities. Through self-discovery and the therapeutic relationship, I strive to help you find healing, transformation, wellness, and growth in your life. Together we will implement a person-centered, individualized treatment plan to help you reach your identified goals so you can live your best life