Heidi Bindel, MS, LPC

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Life can be overwhelming, but you are not alone. I will walk with you through the storms and together we can navigate through them. If you have had trauma, difficulty with life transitions, physical and/or sexual abuse, depression or anxiety that is hindering your growth today counseling can help alleviate the “heaviness” of the difficult emotions and situations to heal. 

Since everyone is unique in how they process emotions from life’s experiences, I tailor my approach to the individual and their needs. Together we work to get you where you want to be. 

Through the therapeutic relationship I will be present with you in the storm and together we will develop healthy coping skills, implement behavioral-cognitive management when needed and identify strengths to reach your goals when the “weather” changes or to help facilitate healthy coping and resiliency skills to find “shelter” through whatever you are facing in life. 

I have experience working with children adolescents, young adults, and families with a range of difficulties including trauma, attachment, parenting, grief, anxiety, depression, post-partum difficulties, behavioral concerns, and self-esteem. I have worked with individuals and families impacted by abuse, neglect, disrupted homes, and domestic violence. I also have a military background and understand the challenges military lifestyle can bring to an individual and family. 

I use cognitive-behavioral therapy, play therapy, trauma focused, motivational interviewing, and mindfulness to match the needs of the individual. 

Insurance Accepted

Anthem

Cigna

Optum/United

Optima

Tricare