If you’re feeling overwhelmed, stuck, anxious, disconnected, or struggling to cope with stress, grief, substance abuse, or relationship challenges, it may be time to consider mental health therapy. You might notice changes in sleep, mood, or motivation, or find it harder to tackle daily responsibilities.

Therapy isn’t only for a diagnosed disorder. It is also for personal growth, recovery, and improving overall well-being. Our therapists in Virginia Beach provide supportive, empathetic counseling services tailored to your individual needs, whether you prefer in-person sessions or online therapy.

Therapy services are designed to help you better understand yourself, improve relationships, and reduce symptoms related to mental health issues such as anxiety, depression, trauma, or substance abuse.

Whether you’re seeking couples counseling, support for a teen, or individual mental health counseling, professional therapy can enhance coping skills, strengthen communication, and improve overall outcomes.

Yes. As a trusted provider of counseling services and mental health therapy, we accept Sentara Health Plans, Anthem Blue Cross Blue Shield, Tricare, Cigna, Aetna, United Behavioral Health, Medicare, Medicaid, and United HealthCare/Optum.

Our team is happy to help verify your benefits and explain your coverage so you understand your costs before your first session. We want the process to feel convenient and supportive from the start.

The cost of counseling in Virginia Beach depends on your insurance coverage, as co-pays vary by plan. We accept many major healthcare plans.

For self-pay clients, our fees are:

• Therapy intake with a licensed clinician: $160

• Therapy follow-up session with a licensed clinician: $140

• Therapy intake with a therapy resident: $70

• Therapy follow-up with a therapy resident: $70

• Medication management intake: $250

• Medication follow-ups: $150

We aim to keep therapy servicesflexible and accessible so you can receive professional, high-quality care that supports your recovery and personal growth.

Your first session is a welcoming, collaborative consultation focused on getting to know you. Your clinician will ask about your concerns, goals, and any history related to mental health issues or a specific disorder. This is also your opportunity to ask questions and make sure the therapist feels like the right fit.

Together, you’ll begin creating a therapeutic plan that may include evidence-based approaches like cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT), depending on your needs. 

The first step is reaching out. You can contact our office to schedule a consultation and share a bit about what you’re hoping to work on. From there, we’ll match you with a licensed, skilled counselor who aligns with your individual needs and goals.

Whether you’re looking for in-person counseling in Virginia Beach or online counseling for added flexibility, we make it simple and convenient to begin. Taking that first step toward professional therapy can feel big, but it is often the most important move toward healing, recovery, and a better outcome.