Empowering You to Achieve Happiness
Specialized Mental Health Services
Areas of Focus
✔ Depression
✔ Anxiety
✔ PTSD and Trauma
✔ ADHD
✔ Psychological Evaluations
✔ Bipolar Disorder
✔ Substance Abuse
✔ Life Stressors
✔ Individual, Couple, Family & Child Counseling
Depression
Depression does not have to define you.
Depression affects millions of people, and knowing where to turn can feel overwhelming. It can leave you feeling hopeless, isolated, and drained, impacting your sleep, appetite, and overall well-being. But depression does not have to define you or take over your life. By reading this, you’ve already taken the first step towards healing. You are not alone. Together, through counseling and personalized treatment, we will walk alongside you shoulder to shoulder, helping you regain the joy and energy you deserve to have in your life.
Anxiety
Anxiety can be debilitating, affecting both your mind and body…and lots of people struggle with it. Many people with anxiety experience physical symptoms like dizziness, shortness of breath, or gastrointestinal issues, which can add to their stress and confusion. There are several ways we can work together to manage your anxiety, and we will find the approach that feels right for you. This may include therapy, lifestyle changes, or medication–all tailored to meet your own unique needs.
PTSD and Trauma
Traumatic events can leave lasting emotional scars, including fear, anxiety, and hopelessness. Our trauma-focused therapists, including those trained in EMDR, provide compassionate care to help you learn how to process grief and begin to heal. We also specialize in supporting active-duty military and veterans, with clear steps for obtaining the care you need.
ADHD Testing and Support
Living with ADHD can be frustrating, especially when it feels like everyday tasks become constant challenges. Misplacing your car keys, forgetting appointments, struggling to focus, or being told you’re “not applying yourself” despite your best efforts can be disheartening. There are many ways to treat ADHD, including behavioral modification strategies, therapy, or medication. Accurately diagnosing ADHD requires a comprehensive approach. Our professionals use a multimodal method that includes:
Clinical interviews conducted by trained specialists.
Observational rating scales completed by parents, teachers, and peers.
Computerized tools to assess sustained attention and concentration in children and adults.
Bipolar Disorder
Bipolar disorder can have a profound impact on your life. Managing mood fluctuations–feeling low one moment and energetic, like you don’t need to sleep, with racing thoughts the next–can be overwhelming. You might find yourself making impulsive decisions or engaging in risky behaviors. But with the right treatment plan, it is possible to manage these symptoms and lead a balanced life.
Substance Abuse
Substance abuse is often accompanied by feelings of shame and isolation. If you’re struggling with addiction, know that help is available. Recovery is possible, and you don’t have to go through this journey alone.
Life Stressors
Sometimes life can get stressful and hard to manage, but it’s ok to ask for help. People often come to our office and just want to “talk.” You may be seeking support to talk through stressful situations, whether it’s coping with the loss of a loved one or navigating difficulties like a child failing in school. Whatever you’re facing, we are here to listen and support you every step of the way.
Counseling
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Individual Counseling
We provide a supportive, non-judgmental space to help you explore personal challenges, gain insights, and develop strategies for positive change. Together, we’ll work toward achieving your goals and improving your overall well-being.
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Couples Counseling
Strengthen your relationship with improved communication, conflict resolution tools, and trust-building. Our therapists help couples navigate relationship difficulties, intimacy challenges and other pertinent issues, fostering deeper connection and satisfaction.
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Family Counseling
Learn how to overcome family challenges and build a stronger sense of cohesion, respect, and a foundation built on love. Our therapists help families improve communication, address conflicts, and create a supportive environment for growth and understanding.
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Child & Adolescent Counseling
We use evidence-based techniques to support children and teens in managing anxiety, depression, behavioral issues, and more. Our goal is to empower young people with the skills they need to thrive in school, relationships, and life.
Spravato® Treatment
Relief for Treatment-Resistant Depression
Beach Counseling Center is the premier practice in Hampton Roads to offer this revolutionary form of ketamine therapy to patients. Spravato® is the first FDA-approved nasal spray for adults with treatment-resistant depression or major depressive disorder with suicidal thoughts or actions.
What is treatment-resistant depression?
If you’ve tried two or more oral antidepressants without success, Spravato® could be an effective next step. Studies have shown that after a third oral antidepressant only 14% of people feel relief, highlighting the need for alternative options.
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